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Protein Packed Oatmeal and Ab Blast

High in protein and fiber, these overnight oats made with protein powder and peanut flour pack an amazing punch to your normal oatmeal routine. Give this recipe a try, I guarantee you won’t be sorry....

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Fitness Friday #7 – 15 Minute Total Body Workout

I mentioned on Wednesday that I am getting back on track with my eating regime, and will be focusing on eating whole, unprocessed, clean meals through the week. What I didn’t mention was that I also...

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Fitness Friday #8 – A Spooky HIIT Workout

Happy Halloween!!  Trick or Treat!  Today, I’m going with Trick. 2 awesome workouts. If I call them a treat, you will probably hunt me down – trust me these workouts will have your panting like you...

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#FitFriday 3: Stability Workout

Stability workouts are one of my favorite ways to challenge my body! The key to the workout this week is the use of a Swiss ball! I have had such a great time getting my lunch workouts in this week...

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Chocolate Abs – A Sweet Workout

Today I’m bringing you a chocolate inspired ab workout! This workout will have you feeling your abs well after Valentine’s Day! It’s a great 9 minute workout that you can add to the end of your normal...

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6 Ways to Work Your Core Without Crunches

Today we are going to work our core, are you excited? I am!. Having a strong core is essential for everyday life. I’m not even talking about exercise here, just everyday movement. Your Core Things you...

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